dumbbell pullover muscles used

You can do this move while lying on the gym floor which makes it more convenient for you. Find out what muscles the dumbbell pullovers work with help from an experienced.

The Dumbbell Pullover Build A Wider Back With This Exercise

Serratus Anterior The serratus is one of the primary muscle groups targeted during the.

. In addition the lats teres major triceps anterior deltoids and depending on the grip the. Dumbbell pullovers target a wide range of muscular groups. Heres a breakdown of the primary muscles that the dumbbell pullover works.

Dumbbells and Kettlebells can. Dumbbell pullovers can build upper body strength in your shoulders and back. 31998 1K mi.

The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. The pecs are the main muscles that move the weight during dumbbell pullovers. Dumbbell pullovers are a great way to work your lat muscles and sculpt your body.

The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles. The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest pectoralis major and the large wing-shaped muscles in. During the dumbbell pullover exercise the muscles used in dumbbell pullovers pectoralis major minor latissimus.

The primary muscle groups the decline dumbbell pullover works are the lats and the chest specifically the lower chest. Because your core and back is involved the whole time it will help in stabilizing your core muscles and improving the flexibility of your spine. The dumbbell pullover is a good exercises to aid with muscle growth especially when coupled with other chest arm and back-specific.

Dumbbell pullovers work a wide variety of different muscles in your body including the pectoral major. It has a lot of variations but generally it is performed by. The lats are the large muscles on the side of your back.

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The dumbbell pullover works muscle groups throughout your upper body including your latissimus. Available at your store CarMax Edison NJ. Used fitness equipment delivery installation residential and commercial business.

HOME CARDIO TREADMILLS ELLIPTICAL TRAINERS. A dumbbell pullover is a weightlifting exercise that uses a single dumbbell to be used in a specific way to emphasize the chest shoulders and triceps. 1 day agoChest and back muscle hypertrophy.

Dumbbell Pullover Tips To Target Back Vs Chest Nutritioneering